Private coaching options
The Full 60-Minute Personal Training Session
A 60-minute session is the full-length format: a thorough warm-up, the main strength work with time to coach technique carefully, and a finisher or mobility piece. It suits people who want steady, well-rounded progress and are not racing the clock during the session.
The full hour is our standard session for good reason. It gives us time to warm you up properly, work through the main lifts without rushing, coach technique carefully rep by rep, and still fit in accessory or conditioning work at the end. Nothing is squeezed out to save minutes, which is exactly what Many people need to progress steadily.
Where a 30-minute express session trims everything to essentials, the hour lets us be more complete. We can spend real time fixing a technique fault, add the extra sets that build muscle, and finish with mobility work that keeps you moving well. For clients whose schedule allows it, the full session is the most balanced way to train.
How the hour breaks down
The time is used deliberately, not filled. A typical hour moves through a full warm-up, the main strength work where most of the effort goes, some accessory or conditioning, and a short cool-down. Because we are not rushing, we can pause to correct form properly rather than letting a small fault repeat set after set.
- Around ten minutes of thorough, movement-specific warm-up
- The main strength lifts, coached carefully and progressed
- Accessory work for muscle, balance or weak points
- A conditioning or mobility finisher matched to your goal
- A brief cool-down and recap before you leave
Why the extra time matters
Some things simply need time. Learning a new lift well, warming up an older or stiffer body, and adding enough volume to build muscle all benefit from not being rushed. The hour also gives us room to adapt mid-session if you arrive tired, sore or short on sleep, rather than forcing the plan.
Who the full session suits
It suits people building serious strength or muscle, older clients who need a longer warm-up to feel ready, and anyone learning the barbell lifts where careful coaching takes time. If your goal is well-rounded progress and your week has room for it, the full hour is usually the right default.
Mixing 60s with shorter sessions
You do not have to choose one format forever. Many clients run full 60-minute sessions on days they have time and drop to express sessions on hectic weeks. We keep one plan across both, so a shorter week simply trims the session rather than derailing your progress.