Current indicative rates and cost factors
Understand the price before choosing a training format
Compare centre and mobile coaching ranges, see what changes the per-session rate and send your location, preferred frequency and goal for an exact current option.
Personal-training cost depends on more than the workout itself. The training location, coach travel, session duration, one-to-one or partner format, package size and weekly frequency can all change the rate.
The ranges below are indicative and should be confirmed when you enquire. Before you commit, ask for the exact session length, number of sessions, expiry or rescheduling rules, travel adjustment and what is included in the programme.
Indicative current ranges
- Putra Heights centre, one-to-one session: approximately RM120 to RM200
- Centre packages may reduce the per-session rate, depending on the current option
- Home or condo-gym coaching: approximately RM180 to RM350, depending on location and travel
- Assessment charges and package crediting should be confirmed before the appointment
What can affect your exact rate
- Centre, home or condo-gym delivery
- Travel distance, access and parking requirements
- Session duration and weekly frequency
- Single sessions, blocks or partner format
- Current coach availability and scheduling pattern
What to confirm is included
Ask whether the quoted option includes the assessment, programme design, coached session time, progress review, between-session work and any travel or facility costs. Medical treatment, supplements and external gym membership are separate from personal training.
How to request an exact option
- Send your area or condo name and preferred training setting
- Share your main goal and current level
- State the days, times and weekly frequency you can realistically maintain
- Ask for the current session length, package details and total payable amount
- Confirm the assessment and ongoing sessions only after the terms are clear