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Beginner Starter Package: What It Costs & Covers

In short

Our beginner starter package is a small, sensible block, an assessment plus around eight to ten sessions, designed to teach safe technique and build a habit. It is priced honestly with a per-session rate below single bookings, and kept deliberately small so you can prove it works before committing more.

Written & reviewed by M. Thurairaj & team, Registered Physiotherapist & Certified Trainers
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If you have never trained properly, the last thing you need is a giant 20-session commitment you signed nervously on day one. Our beginner starter package is built the opposite way: a short, focused block that teaches you the handful of movements that matter, builds the habit of showing up, and lets you feel real progress before deciding whether to continue. It is small on purpose.

Typically that is an assessment plus around eight to ten sessions over four to five weeks, at a per-session rate below one-off bookings. Enough to learn to squat, hinge, push, pull and carry safely, and to leave with a plan you can actually follow. If you want to continue after, great, we credit sensibly into a bigger block. If not, you walk away having genuinely learned something.

What the starter package includes

  • A full assessment of movement, history and goals
  • Around 8-10 coached 1-to-1 sessions to learn the basics
  • A simple written plan you can follow between and after
  • Honest advice on frequency, food basics and next steps

Why we keep it small on purpose

A beginner cannot know on day one whether they will love training or which trainer suits them. Locking you into a huge package before you know that is not fair. A small starter block lets you test everything, the coaching, the setting, the habit, at low risk, then decide with real information instead of a sales pitch.

What you will be able to do after

By the end you should know how to perform the core movements with decent form, warm up properly, and follow a basic plan on your own. Many beginners then continue with a block for faster progress; others feel confident enough to train solo and just check in occasionally. Both are wins we are happy with.

How to get started

  1. Book an assessment so we can meet you where you are
  2. We recommend a starting frequency and a small block
  3. Learn the core movements over your first sessions
  4. Practise simple homework between sessions
  5. Decide at the end whether to continue, with credit applied

Frequently Asked Questions

I am really unfit. Is a starter package still for me?+

Especially for you. The assessment sets a realistic starting point and we plan around it. Nobody is too unfit to begin, the whole package exists to meet complete beginners where they are, without judgement.

What if I want to continue after the starter block?+

Great. We credit what makes sense into a larger block at the correct rate, so you are never penalised for starting small. Many beginners do exactly this once they feel it working.

Is the starter package cheaper per session?+

It is priced below single one-off bookings because it is a block, but it is deliberately small rather than the lowest per-session rate. The value is in learning safely and testing the fit, not in squeezing the cheapest number.

Do I need equipment or a gym to start?+

No. We can start at our Putra Heights centre, or at your home or condo gym with minimal kit. The beginner plan is built around whatever setting and equipment suit you, so there is nothing to buy first.

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Ready to start?

Train at our Putra Heights centre, your home, or your condo gym

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