Skip to content

Costs, options and what affects them

Beginner Starter Package: What It Costs & Covers

Our beginner starter package is a small, sensible block, an assessment plus around eight to ten sessions, designed to teach safe technique and build a habit. It is priced honestly with a per-session rate below single bookings, and kept deliberately small so you can prove it works before committing more.

A trainer discussing programme options with a prospective client
Ask about current options Request an assessment time →

If you have never trained properly, the last thing you need is a giant 20-session commitment you signed nervously on day one. Our beginner starter package is built the opposite way: a short, focused block that teaches you the handful of movements that matter, builds the habit of showing up, and lets you feel real progress before deciding whether to continue. It is small on purpose.

Typically that is an assessment plus around eight to ten sessions over four to five weeks, at a per-session rate below one-off bookings. Enough to learn to squat, hinge, push, pull and carry safely, and to leave with a plan you can actually follow. If you want to continue after, great, we credit sensibly into a bigger block. If not, you walk away having genuinely learned something.

What the starter package includes

  • A full assessment of movement, history and goals
  • Around 8-10 coached 1-to-1 sessions to learn the basics
  • A simple written plan you can follow between and after
  • clear guidance on frequency, food basics and next steps

Why we keep it small on purpose

A beginner cannot know on day one whether they will love training or which trainer suits them. Locking you into a huge package before you know that is not fair. A small starter block lets you test everything, the coaching, the setting, the habit, at low risk, then decide with real information instead of a sales pitch.

What you will be able to do after

By the end you should know how to perform the core movements with decent form, warm up properly, and follow a basic plan on your own. Many beginners then continue with a block for faster progress; others feel confident enough to train solo and just check in occasionally. Both are wins we are happy with.

How to get started

  1. Book an assessment so we can meet you where you are
  2. We recommend a starting frequency and a small block
  3. Learn the core movements over your first sessions
  4. Practise simple homework between sessions
  5. Decide at the end whether to continue, with credit applied

Frequently Asked Questions

I am really unfit. Is a starter package still for me?+

Especially for you. The assessment sets a realistic starting point and we plan around it. Nobody is too unfit to begin, the whole package exists to meet complete beginners where they are, without judgement.

What if I want to continue after the starter block?+

Great. We credit what makes sense into a larger block at the correct rate, so you are never penalised for starting small. Many beginners do exactly this once they feel it working.

Is the starter package cheaper per session?+

It is priced below single one-off bookings because it is a block, but it is deliberately small rather than the lowest per-session rate. The value is in learning safely and testing the fit, not in squeezing the cheapest number.

Do I need equipment or a gym to start?+

No. We can start at our Putra Heights centre, or at your home or condo gym with minimal kit. The beginner plan is built around whatever setting and equipment suit you, so there is nothing to buy first.

Continue exploring

Why KinesioFitness

Assessment-Led Coaching

Assessment-led coaching means we test before we prescribe. Before your first real workout we screen how you move, what you can lift, your history and your schedule, then build a plan on facts, not a template. It is the single biggest reason our clients progress safely.

Compare this option →Why KinesioFitness

Honest Pricing Promise

We price training honestly: clear per-session and package rates, no pressure to sign long lock-in contracts, and no surprise fees. You pay for a qualified trainer's full attention and a plan built for you. We will always tell you straight whether 1-to-1 is right for your goal and budget.

Compare this option →Programmes

Beginner Training

Beginner training is for people starting from zero, no gym background, no idea where to begin. We keep the first weeks simple, teach you the basic movements, and build the habit before adding intensity. No crowds, no jargon, no being left to figure it out alone.

See what it includes →Personal Training

Your First Session

Your first session is an assessment plus a gentle introductory workout, not a fitness test you can fail. We take your history and goals, check how you move, and coach a light first workout so you leave knowing what to expect and how to prepare for the next one.

Compare this option →Personal Training

Small-Group Training

Small-group training coaches three to five people together under one trainer. You get a lower per-person cost and the energy of training with others, while the coach keeps groups small enough to still watch form and scale each person's weights and exercises.

Compare this option →Assessments

Beginner Fitness Assessment

A beginner fitness assessment is a gentle first session where we map where you are starting from, movement, strength, stamina and goals. No fitness is needed to take it. It sets a safe, realistic starting point, not a diagnosis, and turns "I don't know where to begin" into a clear first plan.

See how it works →

Need help choosing a suitable option?

Share your goal, training location and preferred frequency so we can explain the current options clearly.

Ask about current options Request an assessment time →
Ask about current options Request an assessment time