Costs, options and what affects them
Sports Prep Package: Train for Your Event
Our sports prep package builds the specific strength, conditioning and resilience your event demands, a road race, a hike, a football trial, a martial arts grading. We count sessions back from your date and price it as a goal-focused block. It is fitness performance training, not medical rehab.
Training for a specific event is different from general fitness. A trail run up a Malaysian hill, a football trial, a padel tournament, or a first half-marathon each demand particular qualities, endurance, power, agility, or the resilience to handle the volume. Our sports prep package builds exactly what your goal needs, working back from your event date so every session has a purpose.
We price it as a focused block sized to the time you have. Six weeks before a fun run looks very different from a four-month build to a trek, and we are honest about what is realistically achievable in your window. This is performance and conditioning coaching for fit, healthy people preparing to perform. It is not injury rehab, if you are carrying one, get it cleared first and we will build around it.
What sports prep can target
- Endurance for a run, ride, hike or obstacle race
- Power and speed for field or racquet sports
- Strength and durability to handle training load
- Sport-specific movement, agility and conditioning
How we count back from your date
Your event date sets everything. We work backwards to build a plan that peaks at the right time, laying a base first, then building the specific qualities, then sharpening before you taper. The number of sessions follows honestly from how many weeks you have, not from how big a package we would like to sell.
Being honest about your window
If you have six weeks before a half-marathon and have not run in a year, we will tell you what is realistic and what is not, rather than promising a personal best. Good prep reduces injury risk and gets you to the start line ready. It cannot compress a year of base into a month, and we will not pretend otherwise.
How to set up sports prep
- Tell us your event, date and current fitness level
- We assess the specific demands of your goal
- We count sessions back to build a peaking plan
- Train the right qualities in the right order
- Taper sensibly so you arrive fresh and ready