Private coaching options

Our Honest Pricing Promise

We price training honestly: clear per-session and package rates, no pressure to sign long lock-in contracts, and no surprise fees. You pay for a qualified trainer's full attention and a plan built for you. We will always tell you straight whether 1-to-1 is right for your goal and budget.

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The fitness industry has a trust problem, and pricing is a big reason why. Lock-in contracts, guilt-trip sales tactics, and fees that appear from nowhere have burned a lot of people. We run the opposite way: clear numbers, no pressure, and honesty about whether we are even the right fit for what you want.

Personal training is not the cheapest way to exercise, and we will never pretend otherwise. What it is, is one of the most effective, because you get expert attention, a plan made for you, and accountability that actually gets you to show up. This page is about what you pay for and why, so you can decide with clear eyes.

What our pricing looks like

Clear per-session rates in RM, explained upfront
Packages that lower the per-session cost, never mandatory
No long lock-in contracts or cancellation traps
No surprise fees, you know the cost before you commit

What you are actually paying for

You are paying for a qualified trainer's undivided attention for the whole session, a plan built around your body and goals, and the accountability that turns good intentions into consistent action. That is a very different product from a RM100-a-month gym card you use twice and forget.

You are also paying for efficiency. Because every minute is coached and nothing is generic, you progress faster and waste no time, which is why many busy professionals find 1-to-1 better value than cheaper options they never use properly.

Our no-pressure promise

We never hard-sell or rush you into signing
We will tell you honestly if 1-to-1 is overkill for your goal
We are upfront if a cheaper option would suit you better
You are free to start small and scale up if it works

Making it work for your budget

If weekly 1-to-1 is a stretch, we will talk options, fewer sessions with more homework, 2-to-1 partner training to share the cost, or a focused block to learn technique before you continue solo. We would rather build something sustainable for you than sign you to a package you will quietly resent and cancel.

Frequently Asked Questions

How much does a session cost?+

We give you clear per-session and package rates upfront, in ringgit, with no hidden fees. Get in touch and we will walk you through exactly what things cost for your situation.

Do I have to sign a long contract?+

No. We do not do lock-in traps. Many clients buy sessions in sensible packages for a better rate, but you are never tied into a long contract to train with us.

Is personal training worth the money?+

For faster, safer progress and real accountability, most of our clients say yes. It costs more than a gym card, but a gym card you do not use is the most expensive option of all.

What if I cannot afford weekly sessions?+

We will find a workable option, fewer sessions with homework, partner training, or a short technique-focused block. We would rather build something you can sustain than oversell you.

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Pricing

Package Options Explained

Our packages are simple blocks of sessions, commonly 10 or 20, that lower the per-session price because they let us plan a real programme. There is no tiered maze of names to decode. You pick a block size that matches your goal and budget, and we help you avoid overbuying.

Understand the cost →Pricing

Corporate Package

Our corporate package brings training to your office or nearby condo gym for small groups of staff. Pricing is per session and scales with group size, so cost per head drops as more join. It suits companies wanting a genuine wellness benefit rather than a token perk, with clear, no-surprise quotes.

Understand the cost →Who We Help

Choosing a Personal Trainer for a Parent

If you are arranging training for an ageing parent, you want someone patient, safe and trustworthy who will not push too hard. This is coaching built for older adults: gentle strength and balance work, full medical caution, and a trainer who comes to their home. Serving KL and Selangor.

See how coaching adapts →Who We Help

Personal Training for Inconsistent Exercisers

If you always start strong and fizzle out weeks later, the problem is not willpower, it is the lack of accountability and structure. A trainer who expects you at a fixed time, and a plan built to survive busy weeks, is what finally breaks the stop-start cycle. At home or our Putra Heights centre.

See how coaching adapts →Assessments

How Often to Reassess

Most fitness markers are best reassessed every four to six weeks. That is long enough for training to produce real change, but frequent enough to keep your plan accurate and your motivation high. We reassess sooner if something changes health-wise, and we always refer to a doctor when needed.

See how it works →Goals

Do Your First Pull-Up

Getting your first pull-up is a specific strength goal with a clear path: build your back and arm pulling strength through progressions like assisted and negative reps until you can lift your full bodyweight once. We coach that ladder 1-to-1 so you actually get there.

See the coaching approach →

Ready for a more structured way to train?

Start with an assessment so we understand your level, goal, schedule and preferred training location.

The request opens WhatsApp; a time is confirmed only after we reply and agree it with you.

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