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Costs, options and what affects them

Transformation Package: Pricing & What to Expect

Our transformation package is a longer commitment, typically three sessions a week over 12 weeks, for people chasing a real body change. It is priced as a larger block at a lower per-session rate. We promise structure, coaching and support, not a guaranteed number on the scale, because honest change depends on you too.

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A transformation package is for people who want a serious, visible change and are ready to work for it. It is the biggest commitment we offer, usually three sessions a week over about 12 weeks, combining coached training with simple nutrition guidance and regular check-ins. Because it is a large block, the per-session rate is at the lower end of our range, which makes intensive training more affordable.

We will be straight with you about what a transformation is and is not. It is structure, accountability and consistent effort over three months, which reliably produces real change. It is not a crash diet, a magic number guaranteed, or a before-and-after we can promise before we have met you. Anyone guaranteeing you will lose an exact amount is selling hope, not coaching. We sell the work that makes change likely.

What the transformation package includes

  • Around 3 coached sessions a week for 12 weeks
  • Simple, sustainable nutrition guidance, not a crash diet
  • Regular measurements and honest progress reviews
  • Support between sessions to keep you on track

Realistic results, honestly stated

With consistent effort over 12 weeks Many people see meaningful fat loss, visible strength gains and better energy. But your result depends heavily on your food, sleep and consistency outside sessions, which we coach but cannot control for you. We would rather set honest expectations than promise a headline number we cannot stand behind.

Why we do not guarantee a number

Bodies differ, life gets in the way, and anyone promising you will lose exactly ten kilos is guessing or lying. We guarantee the process, a solid plan, real coaching, and support. What we ask in return is your consistency. That partnership is what produces change, and it is more honest than a number on a poster.

How to start a transformation

  1. Book an assessment to set an honest baseline
  2. Agree a realistic 12-week goal together
  3. Lock in three weekly slots so consistency is automatic
  4. Follow the training and simple nutrition guidance
  5. Review progress regularly and adjust as your body responds

Frequently Asked Questions

Will you guarantee I lose a certain amount?+

No, and be wary of anyone who does. We guarantee structure, coaching and support. Your result depends on consistency and food outside sessions, which we guide but cannot do for you. Honest coaching beats a false promise.

Do I have to follow a strict diet?+

No crash diets. We give simple, sustainable nutrition guidance you can keep after the 12 weeks. Extreme diets rebound. The goal is a change you hold onto, not a number you lose then regain.

Is three sessions a week really needed?+

For a fast, visible transformation in 12 weeks, the extra frequency helps a lot. If three is not sustainable for you, we can adjust the goal and timeline honestly rather than set you up to fail.

What happens after the 12 weeks?+

Many people shift to a maintenance frequency, continue solo with a plan, or do occasional check-ins. The point is to teach habits that last, so you keep the result rather than needing endless transformation blocks.

Continue exploring

Personal Training

Small-Group Training

Small-group training coaches three to five people together under one trainer. You get a lower per-person cost and the energy of training with others, while the coach keeps groups small enough to still watch form and scale each person's weights and exercises.

Compare this option →Why KinesioFitness

Honest Pricing Promise

We price training honestly: clear per-session and package rates, no pressure to sign long lock-in contracts, and no surprise fees. You pay for a qualified trainer's full attention and a plan built for you. We will always tell you straight whether 1-to-1 is right for your goal and budget.

Compare this option →Why KinesioFitness

How We Keep You Consistent

Consistency, not intensity, is what changes bodies, and it is the thing Many people struggle with alone. We keep you consistent with booked sessions someone expects you at, simple check-ins, a plan that fits your real week, and honest support when motivation dips. Showing up is the whole game.

Compare this option →Programmes

Functional Fitness

Functional fitness trains your body for the things you actually do, carrying shopping up to the condo, picking a child off the floor, twisting to reach the back seat. We build strength, stability and mobility in real movement patterns, not isolated machine work, so daily life gets easier.

See what it includes →Personal Training

How Often Should I Train?

For Many people, two personal training sessions a week is the sweet spot, enough to progress steadily while recovering well, with simple homework in between. The right number depends on your goal, your recovery and your schedule, which is why we set it after your assessment.

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Body Composition Measurement

Body composition measurement estimates how much of your weight is fat versus muscle, rather than just a scale number. We use simple, consistent methods to track change over time. It is a fitness tool for motivation and planning, not a medical diagnosis of health from a single reading.

See how it works →

Need help choosing a suitable option?

Share your goal, training location and preferred frequency so we can explain the current options clearly.

Ask about current options Request an assessment time →
Ask about current options Request an assessment time