Skip to content
Prices

Transformation Package: Pricing & What to Expect

In short

Our transformation package is a longer commitment, typically three sessions a week over 12 weeks, for people chasing a real body change. It is priced as a larger block at a lower per-session rate. We promise structure, coaching and support, not a guaranteed number on the scale, because honest change depends on you too.

Written & reviewed by M. Thurairaj & team, Registered Physiotherapist & Certified Trainers
Plan my transformation Book an Assessment

A transformation package is for people who want a serious, visible change and are ready to work for it. It is the biggest commitment we offer, usually three sessions a week over about 12 weeks, combining coached training with simple nutrition guidance and regular check-ins. Because it is a large block, the per-session rate is at the lower end of our range, which makes intensive training more affordable.

We will be straight with you about what a transformation is and is not. It is structure, accountability and consistent effort over three months, which reliably produces real change. It is not a crash diet, a magic number guaranteed, or a before-and-after we can promise before we have met you. Anyone guaranteeing you will lose an exact amount is selling hope, not coaching. We sell the work that makes change likely.

What the transformation package includes

  • Around 3 coached sessions a week for 12 weeks
  • Simple, sustainable nutrition guidance, not a crash diet
  • Regular measurements and honest progress reviews
  • Support between sessions to keep you on track

Realistic results, honestly stated

With consistent effort over 12 weeks most people see meaningful fat loss, visible strength gains and better energy. But your result depends heavily on your food, sleep and consistency outside sessions, which we coach but cannot control for you. We would rather set honest expectations than promise a headline number we cannot stand behind.

Why we do not guarantee a number

Bodies differ, life gets in the way, and anyone promising you will lose exactly ten kilos is guessing or lying. We guarantee the process, a solid plan, real coaching, and support. What we ask in return is your consistency. That partnership is what produces change, and it is more honest than a number on a poster.

How to start a transformation

  1. Book an assessment to set an honest baseline
  2. Agree a realistic 12-week goal together
  3. Lock in three weekly slots so consistency is automatic
  4. Follow the training and simple nutrition guidance
  5. Review progress regularly and adjust as your body responds

Frequently Asked Questions

Will you guarantee I lose a certain amount?+

No, and be wary of anyone who does. We guarantee structure, coaching and support. Your result depends on consistency and food outside sessions, which we guide but cannot do for you. Honest coaching beats a false promise.

Do I have to follow a strict diet?+

No crash diets. We give simple, sustainable nutrition guidance you can keep after the 12 weeks. Extreme diets rebound. The goal is a change you hold onto, not a number you lose then regain.

Is three sessions a week really needed?+

For a fast, visible transformation in 12 weeks, the extra frequency helps a lot. If three is not sustainable for you, we can adjust the goal and timeline honestly rather than set you up to fail.

What happens after the 12 weeks?+

Most people shift to a maintenance frequency, continue solo with a plan, or do occasional check-ins. The point is to teach habits that last, so you keep the result rather than needing endless transformation blocks.

Related pages

Prices

Beginner Starter Package

Our beginner starter package is a small, sensible block, an assessment plus around eight to ten sessions, designed to teach safe technique and build a habit. It is priced honestly with a per-session rate below single bookings, and kept deliberately small so you can prove it works before committing more.

Prices

Budgeting for Training

Budget for training by first deciding a monthly amount you can comfortably sustain, then choosing the format that fits it, frequency, location and block size. A smaller plan you keep for months beats an ambitious one you quit. We help you build a plan around your budget, not the other way round.

Prices

Cheap vs Quality

Cheap training can mean shared attention, template plans, or inexperienced trainers, but it is not always bad for simple needs. Quality costs more and buys experience, real assessment and adaptation. The honest question is whether the cheaper option meets your actual needs, sometimes it does, often it does not.

Prices

Condo Gym Pricing

Condo-gym training is priced like a home visit, RM180-RM350, since travel is the main cost driver. The upside is equipment: you use the gym you already pay maintenance for, so no kit to buy. We assess what your facility has and build the plan around it.

Prices

Corporate Package

Our corporate package brings training to your office or nearby condo gym for small groups of staff. Pricing is per session and scales with group size, so cost per head drops as more join. It suits companies wanting a genuine wellness benefit rather than a token perk, with clear, no-surprise quotes.

Prices

Cost Per Result

Price per session is a misleading number. What matters is cost per result: what you actually pay per kilo of fat lost, per movement learned, or per injury avoided. A cheap session that produces nothing is expensive per result; a pricier one that works can be the better deal.

Ready to start?

Train at our Putra Heights centre, your home, or your condo gym

Enquire on WhatsApp Book an Assessment
WhatsApp Book an Assessment