Private coaching options
Assessment-Led Coaching
Assessment-led coaching means we test before we prescribe. Before your first real workout we screen how you move, what you can lift, your history and your schedule, then build a plan on facts, not a template. It is the single biggest reason our clients progress safely.
Handing someone a workout without assessing them first is like a tailor sewing a suit without measuring you. It might fit by luck. Usually it does not. Yet most gyms do exactly that, sign you up, hand you a generic plan, and hope. We refuse to work that way.
Your first session with us is an assessment, not a beat-down. We look at how you squat, hinge, push, pull and breathe, what hurts and what does not, and how your week actually looks. Everything after that is built on what we find, which is why the plan fits from day one.
What we look at in your assessment
- Movement: squat, hinge, push, pull, balance and mobility
- Strength: safe baseline loads for your key lifts
- History: past injuries, surgeries, medical clearances
- Lifestyle: sleep, stress, desk hours, food, travel
- Goals: what success actually looks like for you
How the assessment becomes your plan
- We run the screen and note what moves well and what does not
- We flag anything that needs medical clearance before loading
- We agree on a realistic primary goal and a timeframe
- We write your first block of training around those findings
- We re-test key markers every few weeks and adjust
Why this matters more for beginners
Beginners get hurt most when they copy advanced routines from social media. An assessment catches the stiff hip or weak core before it becomes a strain. It also tells us where you will progress fastest, so your early weeks feel like winning instead of surviving.
When the assessment sends you elsewhere first
Sometimes the screen shows something we should not train around, sharp joint pain, numbness, dizziness, uncontrolled blood pressure, a recent surgery not yet cleared. When that happens we tell you plainly and refer you to a doctor or physiotherapist. Once you are cleared, we pick the plan back up.